6 Yogasan For Better And Deep Sleep

 Ays News April 24, 2024

 Child's Pose (Balasana):This gentle pose calms the mind and body, making it a perfect way to unwind before bed.

 Cat-Cow Pose (Marjaryasana-Bitilasana):This flowing movement massages the spine and improves circulation, promoting relaxation.

Supported Wide-Legged Forward Bend (Prasarita Padottanasana with support):This forward bend stretches the hamstrings and lower back, relieving tension and promoting sleepiness.

 Supine Spinal Twist (Supta Matsyendrasana):This gentle twist helps to release tension in the spine and hips, promoting relaxation and better sleep.

Corpse Pose (Savasana):This final resting pose allows the body and mind to completely relax, preparing you for a restful night's sleep.

Bridge Pose (Setu Bandhasana):This gentle inversion pose improves circulation, calms the mind, and promotes better sleep.