6 Yogasan For Better And Deep Sleep

Ays News April 24, 2024

[{"selector":"#anim-7bb0b795-59f6-4160-bfd3-7168b5129366 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.03906240400295%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-586726ad-0f37-4204-924e-b244a73b2b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1a8877-9621-4719-8dfe-fca899ade732","keyframes":{"transform":["translate3d(0px, 271.51290%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Child's Pose (Balasana) :This gentle pose calms the mind and body, making it a perfect way to unwind before bed.

[{"selector":"#anim-58566e31-2fac-4c3d-8a22-bd0096bead82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0fee3a56-ce32-4d31-8158-ac048bbb115a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b28bce-e1d9-4390-be62-4b0de9e572d0","keyframes":{"transform":["translate3d(0px, 244.91721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cat-Cow Pose (Marjaryasana-Bitilasana) :This flowing movement massages the spine and improves circulation, promoting relaxation.

[{"selector":"#anim-7b649d9f-58f2-4451-b50c-bb07a5bceb21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4de6e8a-cc22-429b-aa11-2885bb94a988","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ba4554-a919-4b37-b491-cae4f099ca49","keyframes":{"transform":["translate3d(0px, 157.82650%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Supported Wide-Legged Forward Bend (Prasarita Padottanasana with support) :This forward bend stretches the hamstrings and lower back, relieving tension and promoting sleepiness.

[{"selector":"#anim-73983b06-c087-4eb0-b4a5-1967829c0978 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da6b0d2b-3f24-4080-af6e-a55c9440bbc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a33ed280-8e98-405f-8a0d-d821d3221d54","keyframes":{"transform":["translate3d(0px, 205.41067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Supine Spinal Twist (Supta Matsyendrasana) :This gentle twist helps to release tension in the spine and hips, promoting relaxation and better sleep.

[{"selector":"#anim-5bba432a-d0f1-4c1c-9238-6cd92b40127e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(56.471354077069435%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54883a15-4f15-461b-b2ee-2de4d2da4359","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fedb1b9d-6cc7-4fa0-889c-d838973424c8","keyframes":{"transform":["translate3d(0px, 224.70441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Corpse Pose (Savasana) :This final resting pose allows the body and mind to completely relax, preparing you for a restful night's sleep.

[{"selector":"#anim-2724fe1a-6a4f-43db-9718-3eaef64278df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.23572438068008%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4749024e-4c59-49b9-a860-09caf7420717","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f40630-bd90-4be7-9170-e15d239ad502","keyframes":{"transform":["translate3d(0px, 231.08743%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bridge Pose (Setu Bandhasana) :This gentle inversion pose improves circulation, calms the mind, and promotes better sleep.