TOP 5 YOGA ASANAS FOR BETTER EYESIGHT

By AdminAafy (Ays News) December 07, 2023

 Palming 

 Cover your eyes with your palms to create total darkness, helping to relax your eyes.

Eye Circles 

 Gently rotate your eyes in clockwise and counterclockwise circles to improve flexibility.

 Blinking  

 Rapidly blink your eyes for about 30 seconds to reduce eye strain and moisturize the eyes.

 Focus Shifting

 Shift your focus between a near object and a distant one to exercise eye muscles.

 Child's Pose (Balasana)

This pose may help reduce eye strain by promoting relaxation.