By AdminAafy (Ays News) December 07, 2023
Cover your eyes with your palms to create total darkness, helping to relax your eyes.
Gently rotate your eyes in clockwise and counterclockwise circles to improve flexibility.
Rapidly blink your eyes for about 30 seconds to reduce eye strain and moisturize the eyes.
Shift your focus between a near object and a distant one to exercise eye muscles.
This pose may help reduce eye strain by promoting relaxation.